Sleep is personal! It is a relationship between you and “the you that you are the next day”, hands down! There are so many things that can interfere with a solid night’s sleep. It could be too much caffeine, stress, or even just as simple as having a change in routine. You and your sleep need to get back together and we have a great solution for you! A solution that works!
The solution we have for you is called zlēm (pronounced as zleem). This Snap will help you correct your sleep patterns and give you high-quality sleep! A “GOOD” sleep will have a significant impact on how you feel the next day! You will feel refreshed and ready to go!
Now, is getting too much sleep bad for your health? It can be, as it can give you that fogginess and the inability to think clearly. It can also lead to headaches and we all know that they aren’t any fun. With zlēm, you won’t feel as if you’re dragging the next day and you will be refreshed and clear-minded! Sound good?
Please take a few minutes to watch the video below to find out how this incredible Bio Hacking Technology can help you!
Here is some “Food for thought” :
- Adults require 7-9 hours of high-quality sleep per night on average. Any less than this is deemed to be sleep deprivation. This is unquestionably a serious public health issue in the United States.
- “CAT NAPS”! Are absolutely wonderful! If at all possible, try to sleep at night, of course, but if you can’t, a 20-minute cat nap during the day will work wonders for you!
- Simply put, Sleep is just good medicine!
People frequently ask this question: Why, despite being exhausted, can’t I fall asleep?
If you are exhausted but unable to fall asleep, your circadian rhythm may not function properly. This is better known as Our “Sleep/Wake cycle”. Our brains have a natural circadian rhythm, which can be disrupted for various reasons, leading to sleep problems such as insomnia.
The Most Common Types of Insomnia and Why They Occur in Sleep and Health!
Here are three different types of insomnia, they are called acute, temporary, and chronic conditions. There are more with these three being the most prevalent:
- Acute Insomnia: Short-term insomnia that can last from a few days to a few weeks. It is the most common type of insomnia. Acute insomnia typically occurs when you experience a stressful event, such as the death of a loved one or starting a new job.
- Transient Insomnia: This condition usually lasts less than a week and is not recurrent. Remember the circadian rhythm that I was talking about earlier? It acts as your internal clock, guiding such things as your sleep-wake cycle. Well, it guides other things as well—things like your metabolism and body temperature. Disrupting your body’s circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts in your job.
- Chronic Insomnia. If a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. It is determined that the person has chronic insomnia.
Sleep and Health – How does sleep deprivation affect work performance and academic learning?
Sleep deprivation negatively affects work performance—productivity and quality—and working relationships. Without adequate sleep, employees have more difficulty concentrating. Students have more difficulty learning and communicating. Memory lapses tend to increase as well.
Finally, how would you like to simply get a good night’s sleep, feel better, perform better, AND function better? Oh, and did I mention that while you are enjoying this high-quality sleep, you might also lose weight? I know the benefits are FANTASTIC!!!! It’s a WIN-WIN! There are TWO incredible upsides to using zlēm! Oh! One more thing,..it is also Vegan! So zlēm gives us THREE incredible characteristics!
zlēm has helped many individuals! It can help you too!
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